Psychological Training with Practical Application and Simulation Exercises
An important component is the comprehensive psychological program Burch Hyperfitness Systems (BHS) interweaves within the physical workout, which is based on Sean Burch’s 19 years of martial arts training. Burch Hyperfitness Systems (BHS) focuses on visualization, mediation, and mantra exercises, so personnel will gain a new or enhanced mental fortitude that will empower them to identify their goals/tasks/mission and achieve them without reservation. These techniques are used within the physical/mental implementation of the session to complement the individual’s intense effort during class and to calm and focus their mind on the goals/tasks ahead. These psychological techniques, tested rigorously in the field are designed to keep participants focused on conquering their Inner Everests throughout the duration of the program and beyond.